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The 5 Things That Kept Your Child From Sleeping Last Night

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Baby Sleep: Study Shows That There Are Sleep Benefits to Vaccinating Your Baby Later in the Day!

Did you know that recent research suggests that the time of day your infant receives a vaccination can affect their sleep that night? Experts show that a vaccination scheduled later in the day can help your infant sleep longer that night, and in turn improve their antibody responses to the vaccinatiRead More »

Toddler Sleep Problems: My Preschooler Still Doesn’t Sleep Through the Night!

Looking for a Gentle and Proven Solution to a Good Night’s Sleep for Your Whole Family? Click here now Would you like to have The Sleep Lady answer your sleep question here? If so submit your question in the Ask The Sleep Lady question box to the right. I will pick several a month to... Read More »

Baby Sleep Problem: My Baby Learned to Stand In His Crib and Now He Won’t Sleep!

Would you like to answer your sleep question here? If so submit your question in the “Ask The Sleep Lady” question box to the right. I will pick several a month to answer and post them here on the blog! If you have any thoughts or advice for anyone who has posted on this blog,... Read More »

Tips for Sleeping Well Every Night for the Whole Family!

Tips for Sleeping Well Every Night Did you know that getting 7-8 hours of sleep at night can help you live longer, be thinner, think clearer and look younger? Despite these incredible benefits more then half of U.S. adults get less then 7-8 hours of sleep at night! If you are one of the 75%... Read More »

3 Things That Won’t Help Your Baby Sleep: The Anti-Advice

This is a great  blog post by Dr. Wendy Sue Swanson, aka Seattle Mama Doc. Its short, sweet and packed with info! I have put her words in italic. There is a lot of information (and opinion) about how to get your infant to sleep through the night. Cry it out/don’t cry it out, rocking/no... Read More »

How Do Animals Sleep?

    What fun animal sleep facts to share with your children! This article is from the National Sleep Foundation.     “Ever wonder how a dolphin can sleep without drowning or why a bat sleeps upside down? Well, you won’t have to wonder any more. Check out how our favoRead More »

Helping Your Toddler Go to Sleep and Stay in Bed

As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and three, average sleep needs drop to about ten and a half hours a night, plus an hour and a half afternoon..Read More »

Toddler and Baby Sleep Tips to Ward Off Holiday Sleep Disruptions

No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some children are more adaptable than others, and get back into their normal routine without missing a beat. Parents also handle change differently. Some Read More »

Rise & Shine – Tips to Combat Early Rising!

Mornings for some of you, it seems, begin as early as 4 AM as others of you lounge around until 9 AM waiting for your baby to wake up. Both of these scenarios, however, can have their own repercussions. Waking up too early can mean a tired family and earlier naps, throwing off bedtime rituals... Read More »

Back-to-School Sleep Tips

After a few months of throwing your schedule to the wind due to vacations, traveling, long days, BBQs and family fun, the time has come to get back on to a healthy sleep schedule! Here are some back-to-school sleep tips: 1. If your child’s wake up time has been all over the board, then start... Read More »