Good Night, Sleep Tight - Downloadable Version

Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to put themselves to sleep without letting them “cry it out”—an option that is not comfortable for many parents.

• This book tells parents everything they need to know about sleep from newborns up through age five.
• It helps parents gently guide their young babies into good sleep rhythms from the start, laying the groundwork so that they can learn to “sleep through the night” when they are older.
• It gives tips on night weaning older babies, scheduling naps, and helping children discard the “sleep crutches” that make them waking during the night.
• For older children, the book helps parents know when to move from a crib to a bed, when to consolidate two naps into one, or how and when to give up naps altogether.
• It even has advice on how to deal with all those “curtain calls”, when older children want Mom or Dad to come back and tuck them in just one more time….one more time and one more time.

Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber!

A Gentle Approach to Helping Your Child Get to Sleep !

The Gentle Sleep
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“This book literally saved my sanity. My son was co-sleeping and practically nursing all night long. I wasn't getting any sleep until I found this book. It worked miracles. Within a week my son was sleeping through the night in his own crib. Now I am a much happier mommy with much happier babies.”  - A. Garcia, Arizona- Amazon review