Table of contents include:

Sleep Science, Getting Started, Overview of the Shuffle, Nap Coaching, Eliminating Nighttime Feedings, Early Morning Awakenings, Co-Sleeping, Nightmares vs. Terrors, Age Related Sections from Newborn to 5 years old (includes a section reviewing the Shuffle method for 2.5 years old to 5 years old who are in a bed and for those that are transitioning from a crib to a bed), Sleep Coaching Check List and  a Sample Sleep Log