Product Description:

The Sleep Lady Coaching CD and Sleep Booklet are an essential component to sleep success and an indispensable companion for my book, Good Night, Sleep Tight! This is a fabulous item to share with a spouse, nanny, or grandparent to help ensure that all care givers are participating in the same sleep routine of your child! In this CD, I will walk you thru the Shuffle (for babies/children 6 months and older), outline the rules and the chair positions, and offer important sleep reminders and tips. The CD was created for parents who have read the following chapters in my book:& Chapter One, Chapter Two, and the chapter relating specifically to your child’s age. A basic understanding of my methodologies and principles will help you use this CD effectively.

• Perhaps you have read the book and want to an effective way to quickly share the methodologies with your spouse/partner or nanny so everyone can be on the same page
• Maybe you are ready to get started on the Shuffle but just need a refresher course on the essential points
• Possibly some "stick with it" motivational points will help give you the daily encouragement you need . . .

This CD and booklet will get you well on your way to a good night’s sleep!  In my book I also recommend keeping a sleep log and finding a sleep buddy to help you throughout this process.  They will allow you to clearly review your successes and struggles, help to keep you consistent, and most of all keep you motivated!   The booklet that accompanies the CD contains an overview of my methodologies, important points, shuffle outline and positions, and a sample nightly sleep log.  It will also help you clearly track your progress and provide essential reminders to keep you focused on your goal – you and your child getting a good night’s sleep!