Average Sleep Requirements
Remember, every child is different- some need more or less sleep than others- but variations should not be huge. Most children need A LOT of sleep! Many parents think that when their child refuses to go to bed before 11pm that they "just don't need a lot of sleep". In fact, that child may actually be sleep-deprived!
Ask yourself these questions:
- Do you have to wake your child almost every morning?
- Does your child fall asleep almost every time he/she is in the car?
- Does your child seem cranky, irritable or overtired during the day?
- On some nights, does your child seem to crash much earlier than his usual bedtime?
- Does your child have fragmented naps and wake often during the night?
If you answered "yes" to any of these questions, your child may not be getting enough sleep. It is more important to focus on your child's behavior than the actual number of hours of sleep. As a rule of thumb, the more children sleep at night, the better behaved they will be!
The right AMOUNT and QUALITY of sleep impacts our children's:
- attention spans
- flexibility
- irritability
- ability to play independently
- ability to take in fully and learn from their environment
Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages.
| AGE |
NIGHTIME SLEEP |
DAYTIME SLEEP |
TOTAL SLEEP |
| 1 week |
8 ½ |
8 (4 naps) |
16 ½ |
| 1 month |
8 ½ |
7 (3 naps) |
15 ½ |
| 3 months |
10 |
5 (3 naps) |
15 |
| 6 months |
11 |
3 1/4 (2 naps) |
14 1/2 |
| 9 months |
11 |
3 (2 naps) |
14 |
| 12months |
11 1/4 |
2 1/2 (2 naps) |
13 3/4 |
| 18 months |
11 1/4 |
2 1/4 (1 nap) |
13 1/2 |
| 2 years |
11 |
2 (1 nap) |
13 |
| 3 years |
10 1/2 |
1 1/2 (1 nap) |
12 |
| 4 years |
11 1/2 |
|
11 1/2 |
| 5 years |
11 |
|
11 |
| 6 years |
10 3/4 |
|
10 3/4 |
| 7 years |
10 1/2 |
|
10 1/2 |
| 8 years |
10 1/4 |
|
10 1/4 |
| 9 years |
10 |
|
10 |
| 10 years |
9 3/4 |
|
9 3/4 |
| 11 years |
9 1/2 |
|
9 1/2 |
| 12 years |
9 1/4 |
|
9 1/4 |
| 13 years |
9 1/4 |
|
9 1/4 |
| 14 years |
9 |
|
9 |
| 15 years |
8 3/4 |
|
8 3/4 |
| 16 years |
8 1/2 |
|
8 1/2 |
| 17 years |
8 1/4 |
|
8 1/4 |
| 18 years |
8 1/4 |
|
8 1/4 |
(taken from "Solve Your Child's Sleep Problems" by Dr. Richard Ferber) |
REMEMBER…. IT’S NEVER TOO LATE TO IMPROVE YOUR
CHILD’S SLEEP HABITS!
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