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Good Night, Sleep Tight by Kim West LCSW-C, The Sleep Lady®


Kim West, The Sleep Lady® and nationally respected child and sleep expert, has brought peaceful slumber to many parents and children with her well-thumbed book, Good Night, Sleep Tight. In it West introduced a gentle and effective approach to putting babies and children to sleep that includes her signature step-by-step “Sleep Lady Shuffle.”

Now, in this revised edition, Kim West expands and completely updates her book. The SleepLady®’s Good Night, Sleep Tight deals with one of the most challenging aspects of parenting— getting young children, from newborn to five years old, to sleep. West offers a practical, easy-to-follow, and flexible approach to sleep that is gentle on both parent and child and doesn’t require leaving your child alone to cry.

This updated edition offers advice on everything from how to guide young babies into good sleep rhythms and coping with “routine busters” like travel and teething, to moving your child from a crib to a bed, and sleep tips for twins and siblings. It also includes the latest research on sleep safety, deciphering newborn cries, and pacifier use, with expanded sections on breastfeeding, room sharing vs. co-sleeping, postpartum depression, baby and toddler yoga, phasing out nighttime feedings, and much more.

Whether you want to gently shape your newborn’s sleep habits or you need to address specific sleep problems in your child, The Sleep Lady®’s Good Night, Sleep Tight will give you the answers you need.

Good Night, Sleep Tight Companion Workbook by Kim West LCSW-C, The Sleep Lady®

Good Night Sleep Tight Companion Workbook

At last, a companion workbook to Good Night, Sleep Tight!

The perfect combination for guaranteed sleep success.

Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night, Sleep Tight, by The Sleep Lady, Kim West. The workbook includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts, daily reminders and tips and a certificate of completion for celebrating success – all the essentials needed to help you achieve sleep success!

52 Sleep Secrets For Babies by Kim West LCSW-C, The Sleep Lady®

This book was written for all those thousands of new parents who are searching for sleep secrets to prevent sleepless nights down the road. If Kim could pick only one secret she says it would be to fall in love with your baby and gently teach the skill of putting himself or herself to sleep. A priceless gift that lasts a lifetime.

  • More than 11,000 babies are born every day in the United States. Their parents prepare the room, buy all the equipment and diapers, go to birthing classes, find a pediatrician and anxiously await their arrival. Rarely do these parents have any preparation for the sleep deprivation before them.
  • As The Sleep Lady®, a mother and clinical social worker for 15 years, Kim West experienced this sleep deprivation personally and has listened to countless parents complain of their sleepless nights…. well past their baby’s third month. Three months is the magic age we are told our babies will sleep through the night.
  • So many new parents say they were unprepared, they wonder why they were never told that sleep could be so difficult to get, that their baby would not effortlessly learn to put themselves to sleep independently. They wait …..and they pace, they bounce, they rock, they feed, in hopes of elusive sleep. They call, write and ask for magic or “secrets” to help their babies sleep. “What’s the secret, Sleep Lady?” they plead.
Amazon Review for GNST
Life changing, Grant’s Mommy, San Jose, CA

My son is now 3 1/2 and I still refer to this book from time to time. He still sleeps 12 hours a day, in his own bed, and falls asleep on his own. I'm not exaggerating when I say that this book changed our lives. I had exhaustively read at least 4 other books, including "No cry sleep solution," "Solve your child's sleep problems," and "Sleeping through the night." All had good pointers, but this was the best book for us. As other readers said, it was a great middle-of the road solution. I also liked how specific this book was. I found other books to be very vague, whereas this book tells you specifically what to do. Can't recommend it enough!!

This book is amazing! B. Van Slyke, Castle Rock, CO

My daughter was sleeping through the night in two days! It also helped us get her naps under control. I would highly recommend this book to anyone who cannot handle the traditional "letting them cry it out method".

Great Book for Parents who want to sleep K. Davis

This book is great, it really helped us get our two year old to sleep through the night as well as got our newborn off on the right track. This book also gives great parenting tips, and encourages you to develop your own parenting philsophy. This is definitely the book for you if you want to get you child to sleep through the night with fewer tears then the cry it out method.

Thank You Sleep Lady!!! Jennifer, Washington DC

I've actually never left a review before but this book has changed our life. I have a fabulous 15 month old who has never been a great sleeper but after using the Sleep Lady's techniques my daughter has successfully slept through the night for the past week and her afternoon nap is getting longer. The absolute best part of this book is that bedtime is no longer a struggle and there are no tears, no screaming, no waking up for 2 hours at 3:00AM. The techniques outlined in the book are so easy to implement and the changes seem so quick that I wish we had started using them much earlier!

A MUST HAVE FOR ALL NEW PARENTS…Sleep at last! Rose Swartz, OH

The mom of two boys under three, I wish I would have found this book SO much sooner! The sleep lady system is a fantastic system that combines common sense approaches with a gentle soothing approach. My youngest just turned one, and we had literally tried everything. As a full time teacher, counselor, wife and mommy, I felt spread thin…but with this system, within a week we were enjoying a full night’s sleep!

What I especially liked about this system was that Kim West never promises that your baby will never cry, but because you are in the room with or near the room of the baby, you never feel guilty. Trust me…I tried the cry-it-out thing…I’m way to soft, it just didn’t feel right to leave my baby in a panic like that. The Sleep Lady system made it possible to let my son cry while soothing him and comforting him, and still allowing him to learn to soothe himself! It really has been wonderful, and my husband and I are not only sleeping but enjoying having our bed to ourselves again!

A definite must have for all new parents!

Miracle in print! Jessica Ralat, Austin, TX

This book is truly amazing. Before it, our son was walking up at least once a night and would not go to sleep without being nursed. I guess we were spoiled because prior to moving, he learned to sleep through the night on his own. But since we moved, we just couldn’t get him back to that. She allows you to adapt her techniques to your situation, so you don’t feel like it’s do or die by the method. We had previously tried the “cry it out” method and just couldn’t stomach leaving a baby in a room to cry all alone. So this was a perfect compromise…you’re there so he sees that you’re supporting him and you see that he’s fine.

And as the book is separated by age, as he is getting older, I go back and read the section for his age bracket so that I know what to expect or what to look for or even just to be assured that he’s behaving “normally”. I have recommended this book to so many people and they, in turn, can’t believe the outcome and recommend it to others. GET THIS BOOK!!!