Rise & Shine – Tips to Combat Early Rising!

Mornings for some of you, it seems, begin as early as 4 AM as others of you lounge around until 9 AM waiting for your baby to wake up. Both of these scenarios, however, can have their own repercussions. Waking up too early can mean a tired family and earlier naps, throwing off bedtime rituals later. Waking up too late does the opposite, pushing nap time to later in the day and sometimes prolonging bedtime. The solution is to find a schedule that works for you and your family and teach your child to stick to it!

Early risings sometimes have a very simple solution. If too much light is coming into the baby’s room, buy room-darkening blinds (also good for napping). If an external noise-garbage trucks, songbirds, or a dad with a long commute who has turned on the shower-is waking him, you might want to try a white noise machine or a fan. Unfortunately, it’s not always so simple.

If your child is awake at 6:00 or 6:30 a.m., cheerful, refreshed, and ready to start his day-even if you aren’t-you’ll probably have to live with it. That’s a common and biologically appropriate wake-up time for a baby or small child. Remember to adapt the meal and nap schedule to suit his early hours.

 

Important points about early rising

 

Babies who wake up before 6:00 a.m., or who wake up cheerful at 6:00 or 6:30 but are a total grump by 7:00, are a different story. You need to intervene and coach him to sleep later. The longer you endure early risings, the harder it is to change the pattern, so I strongly suggest you address it now, even if it takes a few weeks to see results. Once they’re older, it can take months. Make sure your early riser is getting enough daytime sleep because nap deprivation can cause poor night sleep and early awakenings.

If your baby is under 8months old and you think he is waking up very early because he is hungry, try waking him for a final feeding about 11:00 p.m. as an interim step, and also work on making sure he takes more food during the day.

 

Respond Immediately

 

When your early bird stirs, go to his room immediately. You want to try to get him back to sleep ASAP, not let him scream himself awake. Give him his lovey and try to soothe him back to sleep without picking him up. (Follow the Sleep Lady Shuffle guidelines outlined in Good Night Sleep Tight). Even if he doesn’t doze off again-and not all babies will at first-do not turn on the lights or get him out of his crib until 6:00 a.m. no matter how much he protests. Getting him up earlier, while it is still dark, sends a confusing message and is another example of intermittent reinforcement. He can’t understand why he can get up in the dark at 5:45 a.m. but not at 2:15 a.m. Also, many parents I’ve worked with have learned the hard way that if they let him get up at 5:45 a.m., the next thing they know it’s 5:30, 5:15, etc.

 

Stay in Your Child’s Room

 

At this age, I usually recommend that the parent stay in the room for this early-morning routine. If, however, you feel your presence is early risingencouraging him to be more awake, as often occurs with older children, you can try leaving his room after a bit of reassurance and see if he falls asleep again on his own. Check on him every ten to fifteen minutes. If you stay in the room, keep the interaction minimal. Try sitting in a chair with your eyes closed. When the clock finally strikes 6:00 a.m. and he’s not falling asleep-and it can seem like it takes a very long time to reach 6:00 a.m.-leave the room for a minute or two. He may cry, but try not to let it bother you, you will be right back in a minute. When you come back in, make a big deal out of “good morning” time. Do your dramatic wake-up. The morning routine is the flip side of the bedtime-routine coin. Your goal is to help him distinguish between day and night, to know when it really is time to get up. Your message must be clear: “I’m getting you out of the crib because it’s morning time-not because you were crying.”

 

Treat Early Rising Like Night Wakings

 

If your early riser is over 2 or 2.5 years old and sleeps in a bed, then you will have to return your child to their bed and treat this like a night wakening. Continue with your Shuffle position until the clock strikes 6:00 a.m. Consider using an alarm clock radio or a light with an appliance timer to help signal to your child when it is wake up time. If you sometimes let you child get out of bed and start the day before the music comes on then he or she will not take the alarm clock seriously!

 

Four most common causes of early rising

 

1. Too late of a bedtime.

2. Nap deprivation.

3. Staying up too long between the end of his afternoon nap and going to bed (try not to let the interval exceed four hours).

4. Going to bed when he’s past that “drowsy but awake” mark. If he’s too drowsy, he won’t know how to get himself back to sleep when he’s more alert-including at 5:00a.m.

 

  • Skipping naps and putting your child to bed later will cause early rising-I know it’s not logical, and  you and I would never do that – but it is true!
  • You can’t assume your child needs less sleep than the average until they are taking decent naps and sleeping through the night for several weeks.
  • Room darkening shades are critical!
  • Early rising takes several weeks of utter consistency to change so stick with it!

If your child is new to early rising since daylight saving time, use the nap to get to the new bedtime. In other words make sure the nap is after 12n and is long enough so that the wakeful window after the nap is not longer than 4 hours (max 5 for a toddler/preschooler who is well rested).

Patience, consistency, and understanding of both your child and his needs are critical for this process to be successful. Be firm and be loving and good mornings will be right around the corner! I wish you both many happy mornings together!

If you have any questions about your child’s early rising, be sure to check out my Sleep Lady Facebook Page, where we have Gentle Sleep Coaches available to answer your questions every day!

Was this article helpful to you? For more baby, toddler, and family sleep tips and tricks, please subscribe to The Sleep Lady’s Facebook, Twitter, Pinterest, Google+, and YouTube channel! If you are looking for more sleep content, please check out Get Sleep Now-an exclusive members-only area designed to provide in-depth help and support during your sleep coaching experience.

photo credit: peasap via photopin cc


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