Good Night, Sleep Tight
Companion Workbook
The perfect combination for guaranteed sleep success.

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The Sleep Lady...
A gentle approach
to helping your child get to sleep
This gentle, proven method teaches your baby and toddler how to fall asleep and stay asleep without leaving them to cry it out alone! From individual sleep consults to group phone classes to help your child sleep, there is a sleep solution for everyone.
- Is your baby or toddler not sleeping through the night?
- Is your baby or toddler not napping well?
- Do you feel uncomfortable letting your child “cry it out” alone?
Yet know you need to do something to improve your family’s sleep
habits?
- Are you exhausted and feel like you have tried everything to no
avail?
Kim West, LCSW-C, is a licensed practicing child and family therapist for more than 15 years and a mother of two. Known as The Sleep Lady by the families she works with, she has coached thousands of tired parents all over the globe.
Here are a few of the sleep challenges she has helped parents successfully navigate through:
- gently eliminate sleep crutches
- sleeping through the night
- taking restorative naps
- helping a toddler stay in their bed and room
- early rising
- ending co-sleeping or successfully room sharing
- transitioning from crib to bed
- bottle weaning
- sleep coaching multiples (from twins to quadruplets) and siblings
- and more.
Her gentle technique, called The Sleep Lady Shuffle, helps parents teach their children how to put themselves to sleep and back to sleep for nights and naps. The Shuffle involves staying with the child while they learn to sleep, gradually moving away from the crib or bed and out of the room.
Kim West has appeared on Dr. Phil, Today Show, Good Morning America, NBC Nightly News, CNN and TLC’s “Bringing Home Baby”. She has been written about in a number of publications including The Wall Street Journal, Associated Press, USA Today, The Washington Post, The Baltimore Sun, The Telegraph, Parenting, Baby Talk and Child. West hosts the sleep section of The Newborn Channel, played in maternity wards in hospitals across the country.
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The Gentle Sleep Solution Package


en Español
"Buenas noches, que duerman bien"
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"I just wanted to say, thank you! I had tried the “No Cry Sleep Solution” in the past and found it to be too gradual and the “no cry” promise unrealistic. The “Ferber” and the “Babywise” philosophy were opposite to our parenting style. We didn’t want to let our son cry-it-out alone. Knowing that our son would cry some given that we were changing our habits, my husband and I were much more comfortable with your more gentle approach to sleep coaching. We would have been lost without your guidance. Thank you.” - Heather F., California
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